Nervous System Regulation

A 6 Week Self-Paced Starter Course

Made Simple

If you’re ready to learn practical body-based tools that really work and you want to stop living with anxiety – we’re ready for you!

Free yourself from anxiety, release ties to past traumas and take healing into your own hands

Nervous System Regulation Made Simple is for you if you’ve felt the disappointment of trying to do …


to overcome persistent health and anxiety issues and the same old patterns persist while feeling lonely and out of control. 
You’re ready to:

ALL. THE. THINGS.

Create mental clarity and balance your emotions for good

Build a larger capacity to solve problems and create the life you want

Transform toxic relationship patterns like reactivity and people pleasing

Boost your energy and actually have energy to live your best life after
your work day

Access body-based tools to transform anxiety, depression and mental health problems so you can feel in control and confident

Get out of your head and into the present moment so you can let go of constantly feeling disconnected and unproductive 

Hi, I’m Luana Rose, and I teach overwhelmed and stressed out people like you the action by action
steps you need to rewire your nervous system.

My commitment to you is that I always go first.
This course gives you the tools I used to heal from anxiety and chronic pain. After 10 years in private practice and $50,000+ in professional trainings I’ve found an easier way for you . . .

In this program, you’ll learn how to begin to heal yourself from the affects of past traumas, stress and anxiety
so you can feel in control and confident.

When you address anxiety and trauma without addressing the foundation of your body and brain, your nervous system, the result can be temporary relief and slipping back into old patterns after a few months. You're feeling discouraged and out of control and not able to integrate all the self-healing you’ve done.

Right now you might be thinking:

I’ve heard all of these questions from busy, stressed out people before… I even asked them myself. It may be that over the last couple of years you’ve been able to get by with the mindset tools that have got you to where you are but now it's time to heal the stress that’s deeply held in your nervous system because
until you understand your nervous system, most healing can’t work

With NSRMS, I haven’t felt overwhelmed with anxiety for months.
I have an inner calm and solidness. My inner child is more settled and content.The end result has been
a huge shift in feeling safe in my life after divorce.

- HANA MÄKINEN
Entrepreneur
Canada

By the end of this program you will:

I had constant chronic pain, anxiety, terrible sleeps and digestion problems. Waking up for work in the morning was hard. With my background as an athlete and in physical therapy,
healing from the level of the nervous system makes sense.
I rarely have body pain now.
My mind feels clearer, I’m in a new healthy relationship and daily stressors are way easier to deal with.

- BEN O.
Teacher,
Canada

Even the most brilliant people get derailed because they’re in a toxic, dysfunctional relationship with stress. That doesn’t have to be you.

If you’re ready to rewire your nervous system so you can feel in control and confident Lets get started today!

Nervous System Regulation Made Simple

What’s Inside

Week 1: Freedom From Past Traumas

In this week you’ll watch the 5 Part training series teaching you how to deeply understand the nitty gritty details of how stress happens in your body. You’ll become less scared of those big feels — when the mystery is gone, you’ll feel more in control and confident. This training kicks off the probability of deep cellular level transformation. This includes how to feel safe in your body and environment, how to get grounded quickly and how to tune into the power of your heart.

Week 2: Reset

This week you’ll learn how to reset your sleeping habits including how to unwind your nervous system before bed and what to do when you wake up in the middle of the night and can’t get back to sleep. You’ll also get my fail proof exercise to reconnect with your natural impulses so you can trust yourself and bring more joy and fun into your daily life. This week closes a breathing exercise that you’ll never learn in breathwork workshops. You’ll finally be able to take a deeper breath throughout your day without having to think about it.

Week 3: Alive

You’ll learn how to reset your immune system so you can become your own medicine and not only know what true health feels like but stop feeling unwell so often. You’ll learn how to rewire your skin, fascia, muscles and bones so you get lasting relief from constant body tension so you can stretch less and still have fun doing your favourite activities.

Week 4: Flow

This week you’ll learn how to soothe your digestion so you can feel in control of your body and stop having bloating, pain and indigestion after you eat your favourite foods.
You may even become more regular and start trusting your gut instincts with ease.
You’ll also learn how to instantly relieve stress and tension in your body so that anxiety stops being all that you think about.

Week 5: Align

This week you’ll learn effective ways to de-stress naturally — in seconds! The result? You’ll be less worried and your brain fog will lifts so you’ll have more clarity for important decisions. You’ll also dive deeper into your breath and learn how to balance yourself so that you can live more in alignment with who you truly are.

Week 6: Integrate

Good news! You’re ready to say ‘no’ to the things that are draining you so you have more energy to say yes to fun activities after work. This week you’ll learn how to stand your ground and confidently use your voice. You’ll also learn a gentle morning movement routine to do when you know it would be good to move your body but you don’t have enough time to go to do your favourite activity.

Bonus:
Rewire Exercise

In this rewire exercise you’ll learn how to use your inner resources to self-regulate when you have trouble moving past a disagreement in a relationship, in times of stress or loneliness and anytime you want a refresher on what your true needs are. 

Community

Become a part of a community of people who are on the same rewiring journey as you.
Healing is hard. It’s hardest to do it alone. Meet people from around the world who are on the same path to becoming all of who they are.

When you add it all up thats a grand total of $794

But when you enroll today you can access Nervous System Regulation Made Simple for just . . .

If you’re ready to rewire your nervous system so you can feel in control and confident Let’s get started today!

Money Back
Guarantee:

If you don’t absolutely love the course, I’ll give you a full refund within 72hrs of purchase.

Zero Overwhelm
Guarantee:

I’ve designed this course to be easy to absorb. Even when life feels challenging. You’ll receive
1 lesson every three days for 6 weeks

Questions Your Fellow Peers Asked Before Diving Into
Nervous System Regulation Made Simple:

  • Nervous System Regulation Made Simple is a self-paced program, meaning you can invest as many or as few hours each week as your schedule allows. In the first week a good rule of thumb would be 30 minutes per day dedicated to watching the lessons. For weeks 2 through 6, a good rule of thumb is dedicating 1-2 hours per week actively practicing the rewiring exercises, watching and reading the resources I send you.

    Don’t forget that you have lifetime access to Nervous System Regulation Made Simple, meaning you get to go at your own pace!

  • This course is a great starting point for your nervous system healing, and it lays the groundwork for the other Good Human Academy programs.

    Nervous System Regulation Made Simple is an introductory course. That covers basic nervous system education and rewiring practices.
    The impacts from this ‘Starter Course’ typically results from consistently engaging with the lessons and integrating the learning and practices into everyday life.

  • Once you’ve purchased the program, you’ll receive two welcome emails with your login details for the Good Human Academy (Luana’s online teaching site) and a more personal email from me with your first video in the Wisdom of Stress Training and first Rewiring Audio Exercise. For the next five days you’ll receive a video and supportive learning resources. After the first five days you can expect me in your inbox every three days — with guidance and access to Rewiring Audio Exercise, Movement Practices and external resources and videos that support your transformation.

  • This course is not for anyone who is looking for:

    - a quick, magic pill fix

    - a course in rehashing each childhood trauma

    - workbooks and journaling prompts over actionable rewiring exercises

    Please note:
    While it is not our intention to place limitations on anyone’s personal choicest to take part in educational content and the experiential nature that Nervous System Regulation Made Simple offers please be advised that this course may bot be appropriate for individuals experiencing any of the following: diagnosed severe psychiatric disorders, suicidal ideations, suicide attempts, substance abuse or addiction.

    We have had people from all walks of life find success with Nervous System Regulation Made Simple and if you’re uncertain on whether this course is for you, we recommend you consult with an appropriate healthcare provider before starting.

  • Item description

  • This program is a 6 week self paced program which means 2 things:
    1. You have access to all the content immediately after you register.

    2. In the first week you’ll recieve an email from me with new content to take action on everyday. In weeks 2 through 6 you’ll receive an email every 3 days with new actionable learning material.
    I’ve designed this program to be easily integrated into your everyday life and not overwhelm you so I highly reccomend doing this course at the pace it’s designed to get the best benefits of rewiring from stressed out to confident and in control.

    You have life-time access to this program and online community.

    All the Rewiring and Movement Exercises are downloadable. We highly recommend downloading them to your favourite device for easy access.

  • If you don’t absolutely love the course, I’ll give you a full refund within 72hrs of purchase. Simply email hello@thegoodhumanacademy.com

  • Certainly! I encourage you to communicate and connect with everyone in the exclusive NSRMS Community on the Good Human Academy portal.

If you’re ready to rewire your nervous system so you can feel in control and confident — lets get started today!

It’s time to get peace of mind back into your life.

You have what it takes to heal yourself. You’re system is not broken. But until you understand your nervous system, most healing can’t work. It’s the foundation of your mental, emotional and spiritual well-being. Without this knowledge, many traditional healing methods fall short, leaving you stuck in a cycle of frustration.
When you have more nervous system regulation on board you’ll feel less stressed, less anxious and you’ll have more energy and focus to take your weekends back and create a life you love.
I created Nervous System Regulation Made Simple so you never have to throw your hands up in the air again, while feeling hopeless and out of control. This program gives you the knowledge and practical tools to deal with anxiety and rewire your nervous system so you feel in control and confident.
The tools inside are designed like a la carte dishes on your favourite menu. When learners integrate the rewiring exercises into their daily lives they stop feeling overwhelmed and live life on their own terms.

My biggest frustration was feeling like my body was fighting my mind. I constantly overrode my feelings and depended on coping habits to make myself feel better. Which would create more anger, shame and resentment towards myself.
After NSRMS, my mind and body are friends. I have more capacity and compassion to acknowledge and feel my feelings.

- Tasha C.
Registered Nurse,
Canada

Join Nervous System Regulation Made Simple Today