If most people knew how to process anger in a positive way the world would be a better place. The problem is we were never taught how to do this. In this video I give you a personal and everyday example you may be able to relate to . . .

We forget that we are animals with a primal instinct to protect and fight back when we perceive danger. So many of us are completely disconnected from a healthy fight response due to past conditioning, trauma and this idea that we need to behave and be nice.

Most people never learned how to process anger and shame in a healthy way. We didn't learn it at school, home or in our family units so it comes out in toxic ways in our relationships, culture or gets trapped in our bodies and creates chronic illness.

Healing from adrenal fatigue and burnout is more than changing your diet and getting a good night's sleep. It actually has to do with how our autonomic nervous system processes stress. Addressing the problem from

The best part of healing past trauma via the adrenals is that you don't need to talk about what happened! Since our adrenal and kidney's are the organs of our body associated with fear/danger vs. safety/comfort it's an incredible effective way to feel safer in your body and heal past traumas (nervous system dysregulation).

Most people hear about their kidney and adrenals when it's too late. They're already burnt out and suffering with adrenal fatigue. At first adrenal fatigue will feel like you're exhausted all the time, you just can't catch up on rest and you're running in a constant adrenalized state.

Developmental trauma is any trauma that happened from up to three generations back to in utero through till 18 years old when most people leave the house. In my experience most people who experienced developmental trauma aren't even aware what they went through had a long-lasting effect on who they are today.

The way our bodies process stress is precisely what stress physiology is and the APGAR theory offers you a clear roadmap to seeing changes in stress physiology with ease and precision. Whether you're a coach, yoga teacher, doctor or mom understanding the markers for de-stressing or increased stress load is essential.